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Rüdiger Münch

Log

Date Workout Score Ave Comments Action
12/15/24 1000m 5:24.8 2:42.4 View workout
12/11/24 10:06 4,046m 2:29.8 View workout
12/11/24 3000m 8:06.0 2:42.0 View workout
12/11/24 v1000m/2:00r...5 7,000m 1:57.3 View workout
12/11/24 3000m 6:38.3 2:12.7 View workout
12/10/24 1:50 546m 3:21.8 View workout
12/10/24 20000m 48:21.5 2:25.0 View workout
12/09/24 2000m 5:17.4 2:38.7 View workout
12/09/24 15000m 32:35.5 2:10.3 View workout
12/09/24 5000m 11:44.8 2:20.9 View workout
12/05/24 1:54 541m 3:31.2 View workout
12/05/24 10000m 21:29.0 2:08.9 View workout
12/05/24 v20c/0:20r...10 5,934m 1:58.6 View workout
12/05/24 5000m 11:05.3 2:13.0 View workout
12/05/24 3:01 514m 2:56.0 View workout
12/05/24 100m 0:21.0 1:45.0 View workout
12/05/24 100m 0:21.1 1:45.5 View workout
12/05/24 1000m 8:00.8 4:00.4 View workout
12/05/24 v20c/0:20r...10 3,396m 2:16.8 View workout
12/05/24 1000m 5:01.8 2:30.9 View workout
12/03/24 v5:00/2:00r...5 3,351m 2:14.2 View workout
12/03/24 1000m 5:14.3 2:37.1 View workout
11/30/24 v1:00/1:00r...7 3,821m 2:17.3 View workout
11/30/24 2000m 10:15.3 2:33.8 View workout
11/27/24 5:47 1,527m 3:47.3 View workout