Nigel Owen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/24 |
8,642m |
40:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/09/24 |
5,003m |
20:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/05/24 |
5,003m |
20:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/03/24 |
5,006m |
20:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/02/24 |
6,700m |
30:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/27/24 |
8,408m |
40:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/08/24 |
6,767m |
30:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/01/24 |
6,203m |
30:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/08/24 |
8,248m |
40:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
07/02/24 |
6,393m |
30:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
06/23/24 |
6,095m |
30:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
06/11/24 |
6,778m |
30:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
06/04/24 |
4,441m |
20:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
05/24/24 |
8,702m |
40:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
04/29/24 |
8,985m |
40:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
04/23/24 |
6,634m |
30:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
04/19/24 |
6,464m |
30:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
04/08/24 |
7,508m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/04/24 |
7,271m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
04/01/24 |
4,220m |
20:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|