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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Nigel Owen

Log

Date Workout Score Ave Comments Action
04/12/23 6000m 24:41.4 2:03.4 View workout
04/11/23 2x2000m/4:00r 15:43.9 1:57.9 View workout
04/10/23 6000m 25:11.3 2:05.9 View workout
04/03/23 6500m 27:00.1 2:04.6 View workout
03/30/23 6000m 24:25.1 2:02.0 View workout
03/29/23 2x2000m/4:00r 15:44.4 1:58.0 View workout
03/27/23 6000m 24:27.7 2:02.3 View workout
03/26/23 5500m 22:43.2 2:03.9 View workout
03/23/23 4x750m/2:00r 11:01.7 1:50.2 View workout
03/20/23 5500m 22:42.2 2:03.8 View workout
03/18/23 20:00 4,512m 2:12.9 View workout
03/16/23 5000m 20:29.6 2:02.9 View workout
03/15/23 6x500m/2:00r 11:03.0 1:50.5 View workout
03/13/23 5085m 21:58.1 2:09.6 View workout
03/11/23 5000m 20:31.6 2:03.1 View workout
03/10/23 30:00 7,506m 1:59.9 View workout
03/10/23 1:46 302m 2:56.3 View workout
03/09/23 20:00 4,499m 2:13.3 View workout
02/23/23 30:00 7,501m 1:59.9 View workout
02/21/23 30:00 6,772m 2:12.9 View workout
02/16/23 20:06 4,725m 2:07.7 View workout
02/09/23 30:00 7,509m 1:59.8 View workout
02/06/23 20:08 4,756m 2:07.0 View workout
01/26/23 20:03 4,563m 2:11.8 View workout
01/22/23 21:08 4,885m 2:09.8 View workout