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Sep 13 Strength and Fitness: The 401K for Your Body
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Nigel Owen

Log

Date Distance Time Pace Comments Action
04/12/23 6,000m 24:41.4 2:03.4 View workout
04/11/23 4,000m 15:43.9 1:57.9 View workout
04/10/23 6,000m 25:11.3 2:05.9 View workout
04/03/23 6,500m 27:00.1 2:04.6 View workout
03/30/23 6,000m 24:25.1 2:02.0 View workout
03/29/23 4,000m 15:44.4 1:58.0 View workout
03/27/23 6,000m 24:27.7 2:02.3 View workout
03/26/23 5,500m 22:43.2 2:03.9 View workout
03/23/23 3,000m 11:01.7 1:50.2 View workout
03/20/23 5,500m 22:42.2 2:03.8 View workout
03/18/23 4,512m 20:00.0 2:12.9 View workout
03/16/23 5,000m 20:29.6 2:02.9 View workout
03/15/23 3,000m 11:03.0 1:50.5 View workout
03/13/23 5,085m 21:58.1 2:09.6 View workout
03/11/23 5,000m 20:31.6 2:03.1 View workout
03/10/23 7,506m 30:00.0 1:59.9 View workout
03/10/23 302m 1:46.5 2:56.3 View workout
03/09/23 4,499m 20:00.0 2:13.3 View workout
02/23/23 7,501m 30:00.0 1:59.9 View workout
02/21/23 6,772m 30:00.0 2:12.9 View workout