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Sep 13 Strength and Fitness: The 401K for Your Body
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Nigel Owen

Log

Date Distance Time Pace Comments Action
10/06/23 6,593m 30:00.0 2:16.5 View workout
10/02/23 6,297m 30:00.0 2:22.9 View workout
09/28/23 6,379m 30:00.0 2:21.0 View workout
09/26/23 6,588m 30:00.0 2:16.6 View workout
08/31/23 5,000m 20:59.8 2:05.9 View workout
07/29/23 7,503m 30:00.0 1:59.9 View workout
07/18/23 6,000m 26:00.4 2:10.0 View workout
07/14/23 6,143m 30:00.0 2:26.5 View workout
07/10/23 7,504m 30:00.0 1:59.9 View workout
07/05/23 4,667m 20:00.0 2:08.5 View workout
06/15/23 3,537m 15:00.0 2:07.2 View workout
06/13/23 3,504m 15:00.0 2:08.4 View workout
06/02/23 6,480m 30:00.0 2:18.8 View workout
05/26/23 4,610m 20:00.0 2:10.1 View workout
05/23/23 2,802m 12:00.0 2:08.4 View workout
05/10/23 7,504m 30:00.0 1:59.9 View workout
05/04/23 3,000m 11:01.2 1:50.2 View workout
05/03/23 6,500m 26:45.4 2:03.4 View workout
04/24/23 6,000m 24:27.8 2:02.3 View workout
04/22/23 2,070m 10:24.7 2:30.8 View workout