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Sep 13 Strength and Fitness: The 401K for Your Body
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Nigel Owen

Log

Date Distance Time Pace Comments Action
11/15/22 6,457m 30:00.0 2:19.3 View workout
11/14/22 2,967m 12:05.9 2:02.3 View workout
11/13/22 3,439m 15:00.0 2:10.8 View workout
11/10/22 6,722m 30:00.0 2:13.8 View workout
11/08/22 7,605m 36:34.5 2:24.2 View workout
11/01/22 7,532m 30:00.0 1:59.4 View workout
10/23/22 7,030m 30:00.0 2:08.0 View workout
10/20/22 5,938m 26:37.6 2:14.5 View workout
10/19/22 7,517m 30:00.0 1:59.7 View workout
10/12/22 5,900m 30:00.0 2:32.5 View workout
10/11/22 4,596m 20:00.0 2:10.5 View workout
09/29/22 6,556m 30:04.6 2:17.6 View workout
09/28/22 7,659m 30:00.0 1:57.5 View workout
09/22/22 5,553m 30:00.0 2:42.0 View workout
09/13/22 6,492m 30:00.0 2:18.6 View workout
09/12/22 3,567m 15:00.0 2:06.1 View workout
09/11/22 7,642m 30:00.0 1:57.7 View workout
09/10/22 6,277m 30:00.0 2:23.3 View workout
09/09/22 7,348m 30:00.0 2:02.4 View workout
09/06/22 4,000m 14:29.5 1:48.6 View workout