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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Nigel Owen

Log

Date Workout Score Ave Comments Action
10/23/23 30:00 7,505m 1:59.9 View workout
10/19/23 20:00 4,285m 2:20.0 View workout
10/18/23 30:00 6,131m 2:26.7 View workout
10/16/23 15:00 3,575m 2:05.8 View workout
10/10/23 30:00 6,594m 2:16.4 View workout
10/06/23 30:00 6,593m 2:16.5 View workout
10/02/23 30:00 6,297m 2:22.9 View workout
09/28/23 30:00 6,379m 2:21.0 View workout
09/26/23 30:00 6,588m 2:16.6 View workout
08/31/23 5000m 20:59.8 2:05.9 View workout
07/29/23 30:00 7,503m 1:59.9 View workout
07/18/23 6000m 26:00.4 2:10.0 View workout
07/14/23 30:00 6,143m 2:26.5 View workout
07/10/23 30:00 7,504m 1:59.9 View workout
07/05/23 20:00 4,667m 2:08.5 View workout
06/15/23 15:00 3,537m 2:07.2 View workout
06/13/23 15:00 3,504m 2:08.4 View workout
06/02/23 30:00 6,480m 2:18.8 View workout
05/26/23 20:00 4,610m 2:10.1 View workout
05/23/23 12:00 2,802m 2:08.4 View workout
05/10/23 30:00 7,504m 1:59.9 View workout
05/04/23 3x1000m/3:00r 11:01.2 1:50.2 View workout
05/03/23 6500m 26:45.4 2:03.4 View workout
04/24/23 6000m 24:27.8 2:02.3 View workout
04/22/23 10:24 2,070m 2:30.8 View workout