Nigel Owen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/24 |
6,583m |
30:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
01/03/24 |
4,182m |
20:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/31/23 |
4,367m |
20:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/27/23 |
4,009m |
20:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/24/23 |
4,527m |
20:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/20/23 |
4,389m |
20:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
4,330m |
20:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/05/23 |
6,789m |
30:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/02/23 |
6,570m |
30:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/28/23 |
4,527m |
20:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/22/23 |
4,715m |
20:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/20/23 |
4,728m |
20:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/16/23 |
6,746m |
30:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/15/23 |
6,558m |
30:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/01/23 |
6,276m |
30:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
10/23/23 |
7,505m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/19/23 |
4,285m |
20:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/18/23 |
6,131m |
30:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/16/23 |
3,575m |
15:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/10/23 |
6,594m |
30:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|