Jim Autton

Log

Date Distance Time Pace Comments Action
01/24/21 5,000m 21:02.6 2:06.2

5 k tt

View workout
01/23/21 1,200m 5:56.2 2:28.4 View workout
01/23/21 9,000m 40:10.3 2:13.9 View workout
01/22/21 7,265m 32:00.0 2:12.1 View workout
01/21/21 73m 0:23.8 2:43.0 View workout
01/21/21 10,000m 44:52.7 2:14.6 View workout
01/21/21 338m 2:37.5 3:52.9 View workout
01/19/21 1,100m 5:20.2 2:25.5 View workout
01/19/21 7,985m 36:00.0 2:15.2 View workout
01/18/21 4,677m 21:00.0 2:14.7 View workout
01/18/21 7,098m 32:00.0 2:15.2 View workout
01/16/21 6,000m 26:57.5 2:14.7 View workout
01/16/21 241m 1:08.0 2:21.0 View workout
01/15/21 8,077m 36:00.0 2:13.7 View workout
01/14/21 8,800m 40:06.0 2:16.7 View workout
01/14/21 1,200m 5:15.2 2:11.3 View workout
01/13/21 9,000m 40:58.0 2:16.5 View workout
01/11/21 7,000m 37:13.5 2:39.5

2:13.8 splits
2k @ 09:05
2k@ 08:57
2k @ 08:39
1k @ 04:31. R 1:30 between sets

View workout
01/10/21 9,000m 41:06.6 2:17.0 View workout
01/09/21 6,000m 26:20.3 2:11.6 View workout