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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Jim Autton

Log

Date Distance Time Pace Comments Action
09/30/21 8,500m 38:35.2 2:16.1 View workout
09/28/21 8,000m 35:59.4 2:14.9 View workout
09/27/21 6,700m 29:51.0 2:13.6 View workout
09/26/21 500m 2:09.7 2:09.7 View workout
09/26/21 6,400m 28:57.0 2:15.7 View workout
09/25/21 7,000m 30:51.9 2:12.2 View workout
09/24/21 6,000m 26:35.2 2:12.9 View workout
09/23/21 7,362m 32:40.0 2:13.1 View workout
09/22/21 6,000m 27:06.2 2:15.5 View workout
09/21/21 6,750m 30:19.2 2:14.7 View workout
09/19/21 7,200m 32:53.4 2:17.0 View workout
09/18/21 7,700m 34:42.2 2:15.2 View workout
09/15/21 6,000m 27:09.2 2:15.7 View workout
09/15/21 2,000m 8:57.0 2:14.2 View workout
09/14/21 7,000m 31:21.7 2:14.4 View workout
09/13/21 6,969m 30:57.3 2:13.2 View workout
09/11/21 5,500m 24:44.2 2:14.9 View workout
09/10/21 7,000m 31:06.4 2:13.3 View workout
09/07/21 8,000m 36:08.1 2:15.5

1500 X 4 and 1000 X 2 intervals with 2 Min rest between set

 View workout
09/06/21 8,400m 37:58.1 2:15.6 View workout