Jim Autton

Log

Date Distance Time Pace Comments Action
02/25/21 1,000m 4:30.5 2:15.2 View workout
02/24/21 10,000m 45:52.3 2:17.6 View workout
02/23/21 10,000m 43:03.0 2:09.1 View workout
02/23/21 550m 2:31.3 2:17.5 View workout
02/21/21 1,230m 5:50.2 2:22.3 View workout
02/21/21 1,000m 4:32.8 2:16.4 View workout
02/21/21 8,000m 34:43.3 2:10.2

4 X 2k intervals at r22 /R24 /r22 / r26

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02/20/21 8,015m 37:52.5 2:21.7 View workout
02/20/21 698m 4:08.6 2:58.0 View workout
02/20/21 129m 2:01.8 7:52.0 View workout
02/20/21 1,664m 7:17.0 2:11.3 View workout
02/19/21 187m 0:59.5 2:39.0 View workout
02/19/21 598m 2:33.1 2:08.0 View workout
02/19/21 552m 2:30.0 2:15.8 View workout
02/18/21 500m 2:12.8 2:12.8 View workout
02/18/21 4,000m 15:54.6 1:59.3

4 X 1k intervals

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02/17/21 8,000m 36:12.9 2:15.8 View workout
02/17/21 379m 1:46.4 2:20.3 View workout
02/14/21 8,000m 35:16.1 2:12.2 View workout
02/14/21 10,000m 43:53.3 2:11.6

4k / 3k / 2k / 1k

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