Jim Autton

Log

Date Distance Time Pace Comments Action
10/17/21 7,466m 33:26.3 2:14.3 View workout
10/16/21 8,200m 36:25.2 2:13.2 View workout
10/15/21 4,242m 18:46.9 2:12.8 View workout
10/15/21 7,591m 33:11.3 2:11.1 View workout
10/14/21 8,120m 36:08.8 2:13.5

8 X 1k at 18/19

View workout
10/12/21 1,000m 4:23.9 2:11.9 View workout
10/12/21 6,500m 29:20.6 2:15.4 View workout
10/10/21 5,391m 24:00.0 2:13.5 View workout
10/10/21 2,748m 12:02.3 2:11.4 View workout
10/09/21 8,919m 40:00.0 2:14.5 View workout
10/08/21 2,200m 9:52.4 2:14.6 View workout
10/08/21 6,000m 26:44.3 2:13.6 View workout
10/07/21 1,000m 4:31.8 2:15.9 View workout
10/07/21 1,500m 6:43.5 2:14.5 View workout
10/07/21 5,000m 22:14.9 2:13.4 View workout
10/05/21 8,500m 38:10.6 2:14.7 View workout
10/03/21 6,000m 26:20.3 2:11.6 View workout
10/02/21 8,500m 38:48.7 2:16.9 View workout
10/01/21 2,200m 9:47.0 2:13.4 View workout
10/01/21 6,000m 27:02.5 2:15.2 View workout