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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Autton

Log

Date Distance Time Pace Comments Action
11/26/21 8,802m 40:00.0 2:16.3 View workout
11/25/21 1,250m 5:36.4 2:14.5 View workout
11/25/21 7,500m 33:54.0 2:15.6 View workout
11/23/21 8,443m 38:20.5 2:16.2 View workout
11/22/21 9,000m 41:07.0 2:17.0 View workout
11/21/21 6,666m 31:51.3 2:23.3 View workout
11/20/21 10,000m 45:12.1 2:15.6 View workout
11/18/21 8,000m 36:03.4 2:15.2 View workout
11/17/21 9,000m 40:51.7 2:16.2 View workout
11/16/21 8,000m 37:33.6 2:20.8 View workout
11/13/21 8,000m 36:37.7 2:17.3 View workout
11/12/21 6,616m 30:00.0 2:16.0 View workout
11/11/21 8,560m 38:50.2 2:16.1 View workout
11/09/21 2,423m 10:22.2 2:08.3 View workout
11/09/21 7,067m 32:22.2 2:17.4

Intervals - 3000 / 1500 / 1500 / 1000 @ 17 / 18 spm

 View workout
11/07/21 6,075m 27:07.2 2:13.9 View workout
11/06/21 8,087m 36:30.2 2:15.4

Intervals at 17 / 18 spm

 View workout
10/21/21 7,476m 33:16.4 2:13.5 View workout
10/20/21 7,524m 33:04.3 2:11.8 View workout
10/18/21 6,067m 30:19.0 2:29.9 View workout