Jim Autton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/21 |
1,000m |
4:26.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/28/21 |
2,000m |
9:03.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/28/21 |
6,000m |
27:13.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/26/21 |
1,000m |
4:32.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/26/21 |
3,000m |
13:49.2 |
2:18.2 |
RowErg |
Hwt |
View workout
|
07/26/21 |
9,000m |
41:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
07/24/21 |
9,000m |
42:08.4 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/23/21 |
9,000m |
41:03.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
07/19/21 |
6,885m |
30:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/19/21 |
1,000m |
4:28.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/18/21 |
5,000m |
22:11.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/18/21 |
10,054m |
44:19.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/18/21 |
1,005m |
44:01.0 |
21:53.9 |
RowErg |
Hwt |
View workout
|
07/17/21 |
8,806m |
40:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/16/21 |
10,971m |
50:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/14/21 |
500m |
2:14.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/14/21 |
1,100m |
4:58.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
07/14/21 |
7,500m |
31:36.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
07/14/21 |
1,000m |
4:20.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
07/13/21 |
2,000m |
9:04.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|