Jim Autton

Log

Date Distance Time Pace Comments Action
06/24/21 1,000m 4:29.9 2:14.9 View workout
06/23/21 7,000m 30:18.7 2:09.9 View workout
06/22/21 6,684m 30:00.0 2:14.6 View workout
06/20/21 3,600m 16:27.4 2:17.1 View workout
06/20/21 6,000m 27:30.2 2:17.5 View workout
06/20/21 12,094m 54:10.6 2:14.3

6 X 2k @ SPM 18 /20

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06/19/21 2,000m 8:59.6 2:14.9 View workout
06/19/21 12,051m 55:05.7 2:17.1

4x3k easy at 18spm

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06/18/21 2,000m 9:07.5 2:16.8 View workout
06/18/21 5,000m 20:04.9 2:00.4 View workout
06/18/21 1,015m 4:31.7 2:13.8 View workout
06/18/21 17m 0:08.8 4:18.8 View workout
06/16/21 8,000m 36:21.7 2:16.3 View workout
06/15/21 5,000m 20:02.0 2:00.2 View workout
06/15/21 1,000m 4:31.8 2:15.9 View workout
06/15/21 1,000m 4:34.4 2:17.2

Warm down metres

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06/14/21 10,000m 45:33.8 2:16.6 View workout
06/13/21 9,000m 41:13.3 2:17.4 View workout
06/12/21 8,000m 35:52.5 2:14.5 View workout
06/11/21 6,955m 30:00.0 2:09.4 View workout