Taylor Davis-Van Atta

Log

Date Workout Score Ave Comments Action
01/29/21 1:20 215m 3:06.7

Cool down

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01/29/21 30:00 6,875m 2:10.9

DH 30:00 power intervals SR24 @115

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01/29/21 2:19 427m 2:43.2

Warmup

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01/27/21 3:00 524m 2:52.2

Cool down

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01/27/21 20:00 4,656m 2:08.8

DH Intermediate Low Impact Full Body @126

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01/27/21 3:13 551m 2:55.4

Warmup

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01/25/21 1:34 217m 3:37.7

Cool down

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01/25/21 v5:00/5:00r...5 3,775m 1:59.2

DH Can You Keep Up (beat splits) - 5:00/5:00r @22; 4:00/4:00r @24; 3:00/3:00r @26; 2:00/2:00r @28; 1:00/1:00r @30 @110

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01/25/21 5:20 1,077m 2:28.7

Warmup

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01/23/21 2:17 404m 2:50.4

Cool down

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01/23/21 20:00 4,646m 2:09.1

DH Stair Climb 4x 5:00 SR18/20/22/24 @130

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01/23/21 3:40 668m 2:45.1

Warmup

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01/21/21 2:34 514m 2:30.3

Cool down

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01/21/21 20x0:20/0:40r 1,888m 1:45.9

DH More Power 20x :20/:40r @152

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01/21/21 2:50.0 615m 2:18.2

Warmup

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01/19/21 2:31 444m 2:50.2

Cool down

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01/19/21 4x4:00/1:00r 3,719m 2:09.0

DH Ramp Intervals 4x 4:00/1:00r ea. 18/22/26/30 @110

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01/19/21 4:48 1,013m 2:22.5

Warmup

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01/17/21 2:27 396m 3:06.3

Cool down

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01/17/21 20:00 4,572m 2:11.2

DH Intermediate Low Impact Full Body SR22/24/26/28/30/28/26/24/22 @115

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01/17/21 3:28 582m 2:58.9

Warmup

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01/15/21 3x7:00/3:00r 4,828m 2:10.4

DH HIIT 3x 7:00/3:00r SR24/26/28 on/off @115

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01/15/21 4:55 1,042m 2:21.9

Warmup

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11/16/20 2x8:00/2:00r 3,592m 2:13.6

The Crew - 2x 8:00/2:00r SR18 @105

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11/16/20 3x5:00/1:30r 3,635m 2:03.7

The Crew - 3x 5:00/1:30 SR20/22/24 @110

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