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Log

Date Workout Score Ave Comments Action
12/29/22 7500m 33:32.6 2:14.1 View workout
12/28/22 5:10 857m 3:01.2 View workout
12/28/22 30:00 6,619m 2:15.9 View workout
12/27/22 3:07 570m 2:44.8 View workout
12/27/22 5000m 22:17.8 2:13.7 View workout
12/17/22 2:06 337m 3:07.5 View workout
12/17/22 10000m 45:02.2 2:15.1 View workout
12/14/22 2:55 498m 2:55.8 View workout
12/14/22 10000m 43:08.8 2:09.4 View workout
12/12/22 5:11 1,094m 2:22.1 View workout
12/12/22 43:00.0 8,449m 2:32.6

1-2-3-4-5-4-3-2-1 minute intervals with 2 minute rest
6120 intervals; 2329 rest distance. Not recorded by ErgData for reasons unknown…

 View workout
12/08/22 3:53 669m 2:54.1 View workout
12/08/22 10:00 2,292m 2:10.8 View workout
12/08/22 3x5:00/r 3,476m 2:09.4 View workout
12/08/22 10:00 2,303m 2:10.2 View workout
12/08/22 10:17 2,205m 2:20.0 View workout
12/07/22 2:01 333m 3:03.0 View workout
12/07/22 10000m 45:05.4 2:15.2 View workout
12/06/22 3:00 515m 2:55.0 View workout
12/06/22 4500m 20:18.6 2:15.4 View workout
12/06/22 500m 1:51.8 1:51.8 View workout
12/06/22 2500m 11:56.1 2:23.2 View workout
12/05/22 5000m 23:06.7 2:18.6 View workout
12/01/22 3:11 520m 3:04.1 View workout
12/01/22 10000m 44:24.4 2:13.2 View workout