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Sep 13 Strength and Fitness: The 401K for Your Body
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Vasilis Kapsalis

Log

Date Distance Time Pace Comments Action
07/22/20 3,008m 14:14.2 2:21.9 View workout
07/22/20 339m 1:40.3 2:27.9 View workout
07/22/20 2,000m 7:27.9 1:51.9 View workout
07/21/20 5,015m 20:53.6 2:04.9 View workout
07/20/20 3,008m 12:29.5 2:04.5 View workout
07/19/20 5,016m 21:11.7 2:06.7 View workout
07/18/20 10,021m 42:44.8 2:07.9 View workout
07/18/20 10,021m 42:44.0 2:07.9

First 10k during lockdown. Done 3 months of near daily 5k during lockdown and think i now need to go for longer.

 View workout
07/16/20 5,015m 20:48.1 2:04.4 View workout
07/15/20 5,013m 20:53.3 2:05.0 View workout
07/14/20 7,514m 31:20.6 2:05.1 View workout
07/13/20 5,016m 20:26.1 2:02.2 View workout
07/11/20 5,013m 20:53.7 2:05.0 View workout
07/09/20 5,018m 20:46.6 2:04.2 View workout
07/08/20 5,015m 21:03.5 2:05.9 View workout
07/07/20 1,209m 5:35.5 2:18.7 View workout
07/07/20 3,884m 15:47.7 2:02.0 View workout
07/06/20 262m 1:16.1 2:25.2 View workout
07/06/20 244m 0:52.3 1:47.1 View workout
07/06/20 2,524m 11:12.9 2:13.3 View workout