Richard Brown

Log

Date Distance Time Pace Comments Action
02/01/24 2,000m 8:51.5 2:12.8 View workout
02/01/24 1,000m 4:50.1 2:25.0 View workout
01/27/24 1,000m 7:10.1 3:35.0 View workout
01/27/24 2,020m 8:41.7 2:09.1 View workout
01/24/24 904m 5:00.0 2:45.9 View workout
01/24/24 6,024m 27:50.7 2:18.6 View workout
01/24/24 1,000m 5:26.6 2:43.3 View workout
01/21/24 5,076m 24:00.0 2:21.8

Hour w intervals

View workout
01/21/24 513m 2:42.6 2:38.4

Hour w intervals

View workout
01/21/24 1,031m 6:06.1 2:57.5 View workout
01/20/24 541m 3:06.4 2:52.2 View workout
01/20/24 6,000m 33:50.4 2:49.2 View workout
01/14/24 12,795m 1:10:00.0 2:44.1 View workout
01/13/24 2,035m 8:16.2 2:01.9 View workout
01/13/24 514m 3:50.9 3:44.6 View workout
01/13/24 2,102m 10:00.0 2:22.7 View workout
01/10/24 6,649m 35:00.0 2:37.9 View workout
01/10/24 1,000m 5:40.4 2:50.2 View workout
01/09/24 1,000m 4:34.7 2:17.3 View workout
01/09/24 500m 2:06.9 2:06.9 View workout