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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rodney Mintz

Log

Date Distance Time Pace Comments Action
10/22/22 7,784m 43:36.4 2:48.0 View workout
10/19/22 668m 3:22.2 2:31.3 View workout
10/19/22 6,057m 24:00.0 1:58.8 View workout
10/19/22 4,202m 23:50.0 2:50.1 View workout
10/17/22 665m 3:26.0 2:34.8 View workout
10/17/22 6,109m 24:00.0 1:57.8 View workout
10/17/22 6,008m 33:50.5 2:48.9 View workout
10/15/22 1,006m 4:54.6 2:26.4 View workout
10/15/22 4,041m 15:00.0 1:51.3 View workout
10/15/22 6,817m 39:11.0 2:52.4 View workout
10/12/22 672m 3:34.6 2:39.6 View workout
10/12/22 6,091m 24:00.0 1:58.2 View workout
10/12/22 4,784m 26:26.5 2:45.8 View workout
10/10/22 670m 3:28.2 2:35.3 View workout
10/10/22 5,887m 24:00.0 2:02.3 View workout
10/10/22 4,732m 26:16.1 2:46.5 View workout
10/05/22 666m 3:49.5 2:52.2 View workout
10/05/22 6,038m 24:00.0 1:59.2 View workout
10/05/22 4,712m 25:59.8 2:45.5 View workout
10/02/22 23,158m 2:00:03.8 2:35.5 View workout