Rodney Mintz
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/23 |
10,000m |
19:26.6 |
1:56.6 |
BikeErg |
|
View workout
|
07/14/23 |
1,180m |
3:01.3 |
2:33.6 |
BikeErg |
|
View workout
|
07/14/23 |
20,000m |
40:11.3 |
2:00.5 |
BikeErg |
|
View workout
|
07/13/23 |
666m |
3:14.7 |
2:26.1 |
RowErg |
Hwt |
View workout
|
07/13/23 |
5,995m |
24:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/13/23 |
4,001m |
22:33.7 |
2:49.1 |
RowErg |
Hwt |
View workout
|
07/12/23 |
666m |
3:15.1 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/12/23 |
6,096m |
24:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/12/23 |
4,774m |
25:41.2 |
2:41.4 |
RowErg |
Hwt |
View workout
|
07/12/23 |
1,518m |
3:23.3 |
2:13.9 |
BikeErg |
|
View workout
|
07/12/23 |
10,000m |
19:40.6 |
1:58.0 |
BikeErg |
|
View workout
|
07/10/23 |
338m |
1:38.9 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/10/23 |
666m |
3:27.6 |
2:35.8 |
RowErg |
Hwt |
View workout
|
07/10/23 |
6,132m |
25:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
07/10/23 |
4,775m |
27:08.5 |
2:50.5 |
RowErg |
Hwt |
View workout
|
07/10/23 |
2,685m |
6:28.9 |
2:24.8 |
BikeErg |
|
View workout
|
07/09/23 |
1,000m |
1:32.4 |
1:32.4 |
BikeErg |
|
View workout
|
07/09/23 |
49m |
0:14.3 |
4:51.8 |
BikeErg |
|
View workout
|
07/09/23 |
1,030m |
2:17.7 |
2:13.6 |
BikeErg |
|
View workout
|
07/06/23 |
666m |
3:10.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|