Rodney Mintz
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/23 |
665m |
3:37.0 |
2:43.1 |
RowErg |
Hwt |
View workout
|
08/16/23 |
5,598m |
24:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/16/23 |
4,781m |
27:43.3 |
2:53.9 |
RowErg |
Hwt |
View workout
|
08/14/23 |
668m |
3:17.7 |
2:27.9 |
RowErg |
Hwt |
View workout
|
08/14/23 |
5,986m |
24:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
08/14/23 |
4,447m |
23:56.5 |
2:41.5 |
RowErg |
Hwt |
View workout
|
08/11/23 |
1,519m |
3:25.7 |
2:15.4 |
BikeErg |
|
View workout
|
08/11/23 |
20,000m |
42:57.1 |
2:08.8 |
BikeErg |
|
View workout
|
08/11/23 |
1,000m |
2:17.2 |
2:17.2 |
BikeErg |
|
View workout
|
08/09/23 |
887m |
4:24.4 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/09/23 |
6,163m |
24:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/09/23 |
5,468m |
30:23.9 |
2:46.7 |
RowErg |
Hwt |
View workout
|
08/08/23 |
1,528m |
3:27.7 |
2:15.9 |
BikeErg |
|
View workout
|
08/08/23 |
4,000m |
7:17.5 |
1:49.3 |
BikeErg |
|
View workout
|
08/08/23 |
1,358m |
3:06.4 |
2:17.2 |
BikeErg |
|
View workout
|
08/08/23 |
20,000m |
42:04.6 |
2:06.2 |
BikeErg |
|
View workout
|
08/07/23 |
1,007m |
4:44.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
08/07/23 |
5,958m |
24:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/07/23 |
1,278m |
7:15.5 |
2:50.3 |
RowErg |
Hwt |
View workout
|
08/02/23 |
666m |
3:13.5 |
2:25.2 |
RowErg |
Hwt |
View workout
|