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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ian Dick

Log

Date Workout Score Ave Comments Action
03/26/24 10000m 42:50.6 2:08.5 View workout
03/26/24 20:00 4,662m 2:08.7 View workout
03/25/24 15:00 3,410m 2:11.9 View workout
03/20/24 5x2:30/1:30r 3,205m 1:57.0 View workout
03/20/24 6:52 1,472m 2:20.0 View workout
03/18/24 2000m 7:20.1 1:50.0 View workout
03/13/24 1:15 359m 1:44.4 View workout
03/13/24 1:15 362m 1:43.5 View workout
03/13/24 1:15 361m 1:43.8 View workout
03/13/24 v1:15/0:45r...3 982m 1:54.5 View workout
03/13/24 7:11 1,535m 2:20.5 View workout
03/11/24 30:00 6,955m 2:09.4 View workout
03/07/24 2000m 7:26.5 1:51.6 View workout
03/07/24 10:00 2,246m 2:13.5 View workout
03/06/24 1:00 290m 1:43.4 View workout
03/06/24 v2:00/1:30r...1 485m 2:03.7 View workout
03/06/24 3:05 791m 1:57.1 View workout
03/06/24 v1:00/1:30r...4 2,653m 1:53.0 View workout
03/06/24 8:10 1,731m 2:21.5 View workout
03/04/24 30:00 7,289m 2:03.4 View workout
03/04/24 3:19 733m 2:15.9 View workout
03/04/24 30:00 7,055m 2:07.5 View workout
03/01/24 20:00 4,686m 2:08.0 View workout
02/28/24 1000m 4:33.5 2:16.7 View workout
02/28/24 15:00 3,235m 2:19.1 View workout