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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ian Dick

Log

Date Workout Score Ave Comments Action
12/28/23 15:00 2,895m 2:35.4 View workout
12/26/23 6x1:00/1:00r 1,652m 1:48.9 View workout
12/26/23 1:13 277m 2:13.2 View workout
12/20/23 20:12 4,576m 2:12.4 View workout
12/20/23 13:29 2,774m 2:25.8 View workout
12/18/23 4:39 1,026m 2:16.2 View workout
12/15/23 10:00 2,247m 2:13.5 View workout
12/13/23 5x2:00/2:00r 2,590m 1:55.8 View workout
12/13/23 5:35 1,255m 2:13.7 View workout
12/11/23 19:46 5,016m 1:58.2 View workout
12/09/23 10:14 2,308m 2:13.0 View workout
12/06/23 8x1:00/1:30r 2,305m 1:44.1 View workout
12/06/23 5:40 1,271m 2:13.9 View workout
12/06/23 5:46 1,028m 2:48.3 View workout
12/04/23 8:00 2,010m 1:59.4 View workout
12/04/23 8:00 2,035m 1:57.9 View workout
12/04/23 8:00 2,091m 1:54.7 View workout
12/04/23 5000m 21:44.0 2:10.4 View workout
12/03/23 5000m 21:27.0 2:08.7 View workout
12/02/23 1:00 273m 1:49.8 View workout
12/02/23 2:00 515m 1:56.5 View workout
12/02/23 3:00 777m 1:55.8 View workout
12/02/23 4:00 1,033m 1:56.1 View workout
12/02/23 8:34 1,674m 2:33.6 View workout
12/01/23 30:00 6,694m 2:14.4 View workout