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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ian Dick

Log

Date Workout Score Ave Comments Action
10/04/23 16:52 4,109m 2:03.1 View workout
09/27/23 30:24 7,029m 2:09.7 View workout
09/27/23 13:13 2,963m 2:13.8 View workout
09/25/23 30:00 7,054m 2:07.5 View workout
09/25/23 7:04 1,638m 2:09.6 View workout
09/24/23 15:00 3,297m 2:16.4 View workout
09/23/23 15:00 3,273m 2:17.4 View workout
09/20/23 4x3:00/2:00r 3,023m 1:59.0 View workout
09/20/23 12:13 2,785m 2:11.6 View workout
09/19/23 20:00 4,618m 2:09.9 View workout
09/18/23 30:00 7,376m 2:02.0 View workout
09/18/23 3:31 841m 2:05.8 View workout
09/13/23 26:18 5,952m 2:12.5 View workout
09/12/23 10000m 42:20.6 2:07.0 View workout
08/31/23 15:00 3,485m 2:09.1 View workout
08/30/23 25:33 5,711m 2:14.2 View workout
08/30/23 11:11 2,400m 2:19.8 View workout
08/29/23 30:00 7,181m 2:05.3 View workout
08/23/23 1:51 402m 2:19.0 View workout
08/23/23 1000m 3:50.8 1:55.4 View workout
08/23/23 20:28 4,568m 2:14.5 View workout
08/22/23 v1000m/2:00r...6 2,877m 2:06.9 View workout
08/21/23 5000m 21:05.3 2:06.5 View workout
08/16/23 23:14 5,573m 2:05.1 View workout
08/15/23 6000m 25:58.5 2:09.8 View workout