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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ian Dick

Log

Date Workout Score Ave Comments Action
07/12/23 1:15 342m 1:49.6 View workout
07/12/23 1:15 335m 1:51.9 View workout
07/12/23 1:15 334m 1:52.2 View workout
07/12/23 1:15 324m 1:55.7 View workout
07/12/23 15:10 3,315m 2:17.3 View workout
07/11/23 10000m 43:53.3 2:11.6 View workout
07/08/23 5000m 22:42.4 2:16.2 View workout
07/04/23 10000m 47:26.1 2:22.3 View workout
07/01/23 3000m 13:47.7 2:17.9 View workout
06/29/23 1000m 3:42.9 1:51.4 View workout
06/29/23 10:02 2,293m 2:11.3 View workout
06/28/23 10:07 2,226m 2:16.5 View workout
06/28/23 1000m 3:56.4 1:58.2 View workout
06/28/23 23:27 5,136m 2:16.9 View workout
06/27/23 30:00 6,299m 2:22.8 View workout
06/26/23 30:00 6,881m 2:10.7 View workout
06/21/23 12x1:00/1:00r 3,236m 1:51.2 View workout
06/21/23 9:59 2,202m 2:16.0 View workout
06/20/23 5000m 21:56.3 2:11.6 View workout
06/20/23 1000m 3:35.3 1:47.6 View workout
06/20/23 v1000m/2:00r...1 1,000m 2:09.6 View workout
06/15/23 5000m 22:16.6 2:13.6 View workout
06/14/23 29:40 6,909m 2:08.8 View workout
06/12/23 5000m 21:11.4 2:07.1 View workout
06/09/23 10000m 45:04.7 2:15.2 View workout