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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ian Dick

Log

Date Workout Score Ave Comments Action
04/25/23 v1000m/1:00r...5 5,000m 2:08.4 View workout
04/24/23 7500m 32:41.5 2:10.7 View workout
04/21/23 10000m 43:51.0 2:11.5 View workout
04/20/23 7500m 33:17.4 2:13.1 View workout
04/17/23 7500m 34:36.9 2:18.4 View workout
04/16/23 7500m 32:57.3 2:11.8 View workout
04/14/23 3500m 15:41.5 2:14.5 View workout
04/13/23 6000m 26:34.9 2:12.9 View workout
04/09/23 30:00 6,565m 2:17.0 View workout
04/07/23 5000m 21:36.7 2:09.6 View workout
04/06/23 10000m 45:31.4 2:16.5 View workout
04/04/23 30:00 6,628m 2:15.7 View workout
04/04/23 30:00 6,628m 2:15.7 View workout
04/01/23 30:00 6,611m 2:16.1 View workout
04/01/23 30:00 6,611m 2:16.1 View workout
03/30/23 30:00 6,863m 2:11.1 View workout
03/28/23 30:00 6,700m 2:14.3 View workout
03/27/23 30:00 6,773m 2:12.8 View workout
03/25/23 30:00 6,552m 2:17.3 View workout
03/17/23 15000m 1:10:30.7 2:21.0 View workout
03/16/23 30:00 6,800m 2:12.3 View workout
03/15/23 10000m 47:55.2 2:23.7 View workout
03/14/23 v1500m/r...4 3,500m 2:10.6 View workout
03/13/23 30:00 6,659m 2:15.1 View workout
03/12/23 5000m 21:38.0 2:09.8 View workout