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Ian Dick

Log

Date Workout Score Ave Comments Action
01/08/23 v500m/r...15 7,500m 2:27.1

Rowed on EXR: 7.5km - 7.5km

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01/07/23 27:16 6,016m 2:15.9

Rowed on EXR: 6k

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01/07/23 v500m/r...15 7,500m 2:22.4

Rowed on EXR: 7.5km - 7.5km

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01/05/23 22:45 5,013m 2:16.1

Rowed on EXR: Rowing On The Edge 2023-01-05

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01/03/23 1:14:40 15,010m 2:29.2

Rowed on EXR: 15Km

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12/31/22 49:32 10,005m 2:28.5

Rowed on EXR: 10k

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12/30/22 24:55 5,017m 2:29.0

Rowed on EXR: Just Row

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12/30/22 1:00:54 12,061m 2:31.5

Rowed on EXR: 12k

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12/28/22 30:03 6,264m 2:23.9

Rowed on EXR: Just Row

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12/27/22 48:44 10,016m 2:25.9

Rowed on EXR: 10k liss

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12/24/22 v5000m/r...1 5,000m 2:17.2

Rowed on EXR: 5 kilometer - 5 kilometer

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12/23/22 9999m 46:59.4 2:20.9

Rowed on EXR: 10 kilometer liss - 10 kilometer

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12/21/22 30:00 6,382m 2:21.0

Rowed on EXR: Just Row

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12/17/22 21:53 5,013m 2:10.9

Rowed on EXR: Just Row

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12/16/22 v500m/r...6 3,000m 2:26.1

Rowed on EXR: 3k cool down - My Training

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12/15/22 v500m/r...15 7,500m 2:28.5

Rowed on EXR: 75km liss - 7.5km

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12/14/22 v500m/0:08r...10 5,000m 2:14.5

Rowed on EXR: Pyramid - Pyramid

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12/13/22 v10000m/r...1 10,000m 2:31.3

Rowed on EXR: 10 kilometer - 10 kilometer

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12/09/22 v30:00/r...1 6,444m 2:19.6

Rowed on EXR: 30 minutes - 30 minutes

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12/08/22 v6000m/r...1 6,000m 2:17.9

Rowed on EXR: 6 kilometer - 6 kilometer

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12/07/22 49:55 10,031m 2:29.2

Rowed on EXR: Just Row

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12/02/22 v500m/r...30 15,000m 2:28.9

Rowed on EXR: 15k - 15k

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12/01/22 v5000m/r...1 5,000m 2:16.9

Rowed on EXR: 5 kilometer - 5 kilometer

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11/28/22 v500m/r...15 7,500m 2:20.1

Rowed on EXR: 7.5km - 7.5km

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11/25/22 v1000m/r...5 5,000m 2:23.2

Rowed on EXR: 5k - My Training

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