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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Ian Dick

Log

Date Workout Score Ave Comments Action
03/11/23 30:00 7,023m 2:08.1 View workout
03/10/23 10000m 45:34.2 2:16.7 View workout
03/09/23 10000m 45:35.5 2:16.7 View workout
03/08/23 30:00 7,000m 2:08.5 View workout
03/07/23 30:00 6,501m 2:18.4 View workout
03/06/23 30:00 6,718m 2:13.9 View workout
03/03/23 5000m 21:29.8 2:08.9 View workout
03/02/23 10000m 43:56.2 2:11.8 View workout
03/01/23 5000m 21:33.8 2:09.3 View workout
02/27/23 v250m/2:00r...4 1,000m 1:48.6 View workout
02/26/23 v1000m/1:00r...4 1,650m 2:04.3 View workout
02/24/23 7500m 33:32.3 2:14.1 View workout
02/23/23 5000m 22:19.7 2:13.9 View workout
02/22/23 5000m 22:53.4 2:17.3 View workout
02/21/23 5000m 22:41.2 2:16.1 View workout
02/18/23 15:00 3,239m 2:18.9 View workout
02/17/23 v250m/2:00r...4 1,000m 1:57.1 View workout
02/16/23 5000m 22:34.8 2:15.4

5km

 View workout
02/15/23 5000m 22:55.1 2:17.5 View workout
02/14/23 10000m 46:00.7 2:18.0 View workout
02/11/23 v250m/2:00r...5 1,250m 2:06.4 View workout
02/10/23 5000m 20:57.2 2:05.7 View workout
02/09/23 5000m 22:44.2 2:16.4 View workout
02/08/23 5000m 22:44.2 2:16.4 View workout
02/07/23 24:11 4,998m 2:25.1

Rowed on EXR: Boston Loop 2023-02-07

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