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Ian Dick

Log

Date Workout Score Ave Comments Action
02/06/23 24:02 4,997m 2:24.3

Rowed on EXR: Muddy River Loop 2023-02-06

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02/05/23 30:00 6,578m 2:16.8 View workout
02/04/23 1:00:38 12,497m 2:25.5

Rowed on EXR: Race Of The Charles 2023-02-04

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02/03/23 24:22 4,992m 2:26.4

Rowed on EXR: Lake Loop 2023-02-03

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02/02/23 24:52 4,992m 2:29.5

Rowed on EXR: Full Circle 2023-02-02

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02/01/23 15:13 2,992m 2:32.6

Rowed on EXR: Boston Loop 2023-02-01

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01/31/23 23:27 5,000m 2:20.7

Rowed on EXR: Lake Loop 2023-01-31

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01/30/23 14:34 2,957m 2:27.9

Rowed on EXR: Hill Loop 2023-01-30

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01/29/23 22:45 5,002m 2:16.5

Rowed on EXR: Castle Loop 2023-01-29

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01/29/23 23:39 5,020m 2:21.4

Rowed on EXR: Full Circle 2023-01-29

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01/28/23 23:43 4,999m 2:22.3

Rowed on EXR: Race Of The Charles 2023-01-28

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01/27/23 v5000m/r...1 5,000m 2:23.8

Rowed on EXR: 5 kilometer - 5 kilometer

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01/26/23 v5000m/r...1 5,000m 2:26.0

Rowed on EXR: 5 kilometer - 5 kilometer

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01/25/23 v5000m/r...1 5,000m 2:28.2

Rowed on EXR: 5 kilometer - 5 kilometer

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01/24/23 v5000m/r...1 5,000m 2:19.0

Rowed on EXR: 5 kilometer - 5 kilometer

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01/23/23 v1000m/r...11 11,000m 2:27.5

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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01/21/23 v1000m/r...10 10,000m 2:24.9

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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01/20/23 v500m/r...15 7,500m 2:26.4

Rowed on EXR: 7.5km - 7.5km

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01/17/23 22:55 4,983m 2:18.0

Rowed on EXR: Déjà Vu 2023-01-17

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01/17/23 v1000m/r...7 7,000m 2:29.4

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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01/16/23 v1000m/r...10 10,000m 2:33.1

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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01/14/23 v4993m/r...1 4,993m 2:34.4

Rowed on EXR: 5k - 10 kilometer

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01/13/23 v500m/r...7 4,988m 2:18.1

Rowed on EXR: My Training - My Training

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01/12/23 v5000m/r...1 5,000m 2:25.1

Rowed on EXR: 5 kilometer - 5 kilometer

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01/11/23 v5000m/r...1 5,000m 2:17.8

Rowed on EXR: 5 kilometer - 5 kilometer

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