Ian Dick

Log

Date Workout Score Ave Comments Action
01/29/23 23:39 5,020m 2:21.4

Rowed on EXR: Full Circle 2023-01-29

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01/28/23 23:43 4,999m 2:22.3

Rowed on EXR: Race Of The Charles 2023-01-28

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01/27/23 v5000m/r...1 5,000m 2:23.8

Rowed on EXR: 5 kilometer - 5 kilometer

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01/26/23 v5000m/r...1 5,000m 2:26.0

Rowed on EXR: 5 kilometer - 5 kilometer

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01/25/23 v5000m/r...1 5,000m 2:28.2

Rowed on EXR: 5 kilometer - 5 kilometer

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01/24/23 v5000m/r...1 5,000m 2:19.0

Rowed on EXR: 5 kilometer - 5 kilometer

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01/23/23 v1000m/r...11 11,000m 2:27.5

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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01/21/23 v1000m/r...10 10,000m 2:24.9

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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01/20/23 v500m/r...15 7,500m 2:26.4

Rowed on EXR: 7.5km - 7.5km

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01/17/23 22:55 4,983m 2:18.0

Rowed on EXR: Déjà Vu 2023-01-17

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01/17/23 v1000m/r...7 7,000m 2:29.4

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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01/16/23 v1000m/r...10 10,000m 2:33.1

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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01/14/23 v4993m/r...1 4,993m 2:34.4

Rowed on EXR: 5k - 10 kilometer

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01/13/23 v500m/r...7 4,988m 2:18.1

Rowed on EXR: My Training - My Training

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01/12/23 v5000m/r...1 5,000m 2:25.1

Rowed on EXR: 5 kilometer - 5 kilometer

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01/11/23 v5000m/r...1 5,000m 2:17.8

Rowed on EXR: 5 kilometer - 5 kilometer

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01/08/23 v500m/r...15 7,500m 2:27.1

Rowed on EXR: 7.5km - 7.5km

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01/07/23 27:16 6,016m 2:15.9

Rowed on EXR: 6k

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01/07/23 v500m/r...15 7,500m 2:22.4

Rowed on EXR: 7.5km - 7.5km

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01/05/23 22:45 5,013m 2:16.1

Rowed on EXR: Rowing On The Edge 2023-01-05

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01/03/23 1:14:40 15,010m 2:29.2

Rowed on EXR: 15Km

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12/31/22 49:32 10,005m 2:28.5

Rowed on EXR: 10k

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12/30/22 24:55 5,017m 2:29.0

Rowed on EXR: Just Row

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12/30/22 1:00:54 12,061m 2:31.5

Rowed on EXR: 12k

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12/28/22 30:03 6,264m 2:23.9

Rowed on EXR: Just Row

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