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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ian Dick

Log

Date Workout Score Ave Comments Action
09/22/24 15:00 3,509m 2:08.2 View workout
09/21/24 15:00 3,561m 2:06.3 View workout
09/12/24 30:00 6,985m 2:08.8 View workout
09/06/24 30:00 6,910m 2:10.2 View workout
08/30/24 30:00 6,724m 2:13.8 View workout
08/23/24 20:00 4,373m 2:17.2 View workout
08/22/24 15:00 3,387m 2:12.8 View workout
08/21/24 30:00 7,000m 2:08.5 View workout
07/16/24 20:00 4,163m 2:24.1 View workout
07/15/24 v3:00/2:00r...4 3,118m 1:55.4 View workout
07/15/24 7:00 1,578m 2:13.1 View workout
07/13/24 15:00 3,421m 2:11.5 View workout
07/08/24 22:22 5,358m 2:05.2 View workout
07/05/24 5000m 21:12.2 2:07.2 View workout
07/04/24 1000m 3:40.4 1:50.2 View workout
07/04/24 1x1000m/3:00r 3:58.9 1:59.4 View workout
06/14/24 10000m 41:16.6 2:03.8 View workout
05/31/24 30:04 6,368m 2:21.6 View workout
05/29/24 8:22 2,006m 2:05.2 View workout
05/29/24 8:08 2,005m 2:01.7 View workout
05/24/24 20:00 2,563m 3:54.1 View workout
05/15/24 10:00 2,505m 1:59.7 View workout
05/15/24 10:15 2,262m 2:15.9 View workout
05/14/24 30:00 6,021m 2:29.4 View workout
05/02/24 30:00 6,470m 2:19.1 View workout