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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Bibeau

Log

Date Distance Time Pace Comments Action
02/26/21 1,000m 5:59.5 2:59.7 View workout
02/25/21 1,000m 6:15.5 3:07.7 View workout
02/25/21 2,000m 12:03.3 3:00.8 View workout
02/25/21 3,000m 17:24.1 2:54.0 View workout
02/25/21 3,000m 17:01.9 2:50.3 View workout
02/25/21 3,000m 17:22.1 2:53.6 View workout
02/25/21 2,000m 11:36.2 2:54.0 View workout
02/25/21 1,000m 6:04.9 3:02.4 View workout
02/24/21 1,000m 5:45.7 2:52.8 View workout
02/24/21 2,000m 11:21.5 2:50.3 View workout
02/24/21 3,000m 16:47.2 2:47.8 View workout
02/24/21 3,000m 17:10.2 2:51.7 View workout
02/24/21 3,000m 17:22.9 2:53.8 View workout
02/24/21 2,000m 11:32.4 2:53.1 View workout
02/24/21 1,000m 5:54.9 2:57.4 View workout
02/22/21 1,000m 5:55.8 2:57.9 View workout
02/22/21 3,000m 17:52.3 2:58.7 View workout
02/22/21 2,000m 11:34.1 2:53.5 View workout
02/22/21 3,000m 17:44.5 2:57.4 View workout
02/22/21 3,000m 17:38.4 2:56.4 View workout