Remo Rickenbach
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/23 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
09/24/23 |
10,000m |
47:00.7 |
2:21.0 |
RowErg |
Hwt |
View workout
|
09/17/23 |
4,181m |
16:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/17/23 |
521m |
2:13.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/12/23 |
5,000m |
19:22.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/12/23 |
4,291m |
23:09.4 |
2:41.8 |
Slides |
Hwt |
View workout
|
09/10/23 |
3,327m |
12:00.0 |
1:48.2 |
Slides |
Hwt |
View workout
|
09/09/23 |
3,500m |
13:09.4 |
1:52.7 |
Slides |
Hwt |
View workout
|
09/06/23 |
5,000m |
20:03.4 |
2:00.3 |
Slides |
Hwt |
View workout
|
09/06/23 |
239m |
1:03.7 |
2:13.2 |
Slides |
Hwt |
View workout
|
08/27/23 |
6,000m |
24:35.9 |
2:02.9 |
Slides |
Hwt |
View workout
|
07/03/23 |
4,000m |
15:12.3 |
1:54.0 |
Slides |
Hwt |
View workout
|
05/13/23 |
10,000m |
45:32.9 |
2:16.6 |
Slides |
Hwt |
View workout
|
01/07/23 |
2,821m |
10:00.0 |
1:46.3 |
Slides |
Hwt |
View workout
|
12/10/22 |
6,000m |
24:02.4 |
2:00.2 |
Slides |
Hwt |
View workout
|
11/23/22 |
3,000m |
10:53.0 |
1:48.8 |
Slides |
Hwt |
View workout
|
11/16/22 |
100m |
0:17.8 |
1:29.0 |
Slides |
Hwt |
View workout
|
11/16/22 |
230m |
1:06.9 |
2:25.4 |
Slides |
Hwt |
View workout
|
11/16/22 |
6,851m |
30:00.0 |
2:11.3 |
Slides |
Hwt |
View workout
|
11/13/22 |
430m |
2:03.7 |
2:23.8 |
RowErg |
Hwt |
View workout
|