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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Remo Rickenbach

Log

Date Distance Time Pace Comments Action
09/11/22 4,481m 17:30.0 1:57.1 View workout
09/10/22 2,836m 10:40.0 1:52.8 View workout
09/10/22 2,836m 10:40.0 1:52.8 View workout
08/20/22 5,014m 20:00.0 1:59.6 View workout
08/20/22 5,014m 20:00.0 1:59.6 View workout
08/17/22 3,334m 13:00.0 1:56.9 View workout
08/17/22 3,334m 13:00.0 1:56.9 View workout
07/02/22 2,500m 9:31.9 1:54.3 View workout
12/16/20 5,000m 21:00.2 2:06.0 View workout
12/05/20 10,000m 44:19.1 2:12.9

10k Row by KREW/LiveRowing

 View workout
12/02/20 4,500m 19:09.7 2:07.7

3 x 1500m / 3 min easy by KREW/LiveRowing

 View workout
11/28/20 3,000m 10:58.2 1:49.7

12x 250 / 45sec Easy by KREW/LiveRowing

 View workout
11/28/20 5,963m 25:50.0 2:09.9

The Robbie Manson by KREW/LiveRowing

 View workout
11/25/20 3,000m 11:17.2 1:52.8

12x 250 / 45sec Easy by KREW/LiveRowing

 View workout
11/22/20 10,000m 44:36.3 2:13.8 View workout
10/14/20 5,000m 21:29.0 2:08.9 View workout
10/14/20 499m 2:18.9 2:19.1 View workout
09/16/20 2,392m 9:00.0 1:52.8 View workout
09/09/20 2,416m 9:00.0 1:51.7 View workout