Chris Corsbie

Log

Date Distance Time Pace Comments Action
10/27/23 2,341m 10:00.0 2:08.1 View workout
10/27/23 3,130m 15:00.0 2:23.7

shithouse

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10/23/23 244m 1:00.0 2:02.9 View workout
10/13/23 243m 1:00.0 2:03.4 View workout
10/06/23 67m 0:20.0 2:29.2 View workout
10/14/20 4,000m 18:17.5 2:17.1

1 x 4000m

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10/13/20 5,000m 23:44.6 2:22.4

1 x 5k Easy Morning Row

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10/13/20 5,000m 23:02.6 2:18.2

1 x 5k Evening Row

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10/13/20 5,000m 23:16.2 2:19.6

1 x 5k Morning Row

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10/12/20 15,220m 1:12:00.0 2:21.9

6 x 12min 4min rest

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10/11/20 5,000m 23:36.8 2:21.6

1 x 5k Morning Row

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10/11/20 12,601m 1:00:00.0 2:22.8

5 x 12min 3min rest

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10/11/20 10,000m 47:41.8 2:23.0

1 x 10k Morning Row

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10/09/20 5,000m 23:00.6 2:18.0

1 x 5k morning row

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10/08/20 12,812m 1:00:00.0 2:20.4

5 x 12min 3min rest

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10/08/20 100m 0:20.2 1:41.0

100m time trial

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10/08/20 5,000m 22:55.6 2:17.5

1 x 5k Morning Row

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10/07/20 10,000m 46:36.9 2:19.8

4 x 2500m 2min rest

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10/06/20 5,000m 22:17.3 2:13.7

1 x 5k Arvo Row

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10/03/20 5,000m 22:51.9 2:17.1

1 x 5k

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