Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/20 |
5,000m |
20:23.7 |
2:02.3 |
RowErg |
Lwt |
View workout
|
12/21/20 |
300m |
1:00.0 |
1:40.0 |
SkiErg |
|
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|
12/21/20 |
5,000m |
20:38.5 |
2:03.8 |
RowErg |
Lwt |
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|
12/20/20 |
819m |
3:21.4 |
2:02.9 |
RowErg |
Lwt |
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|
12/20/20 |
4,704m |
22:36.1 |
2:24.1 |
SkiErg |
|
View workout
|
12/19/20 |
2,217m |
10:35.9 |
2:23.4 |
SkiErg |
|
View workout
|
12/19/20 |
5,482m |
24:05.7 |
2:11.8 |
RowErg |
Lwt |
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|
12/18/20 |
6,414m |
30:00.0 |
2:20.3 |
SkiErg |
|
View workout
|
12/17/20 |
1,549m |
7:05.0 |
2:17.1 |
SkiErg |
|
View workout
|
12/17/20 |
2,575m |
11:05.7 |
2:09.2 |
RowErg |
Lwt |
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|
12/16/20 |
4,524m |
21:12.9 |
2:20.6 |
SkiErg |
|
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|
12/15/20 |
7,295m |
32:04.8 |
2:11.9 |
RowErg |
Lwt |
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|
12/14/20 |
1,272m |
5:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
12/14/20 |
1,241m |
5:00.0 |
2:00.8 |
RowErg |
Lwt |
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|
12/14/20 |
1,175m |
5:00.0 |
2:07.6 |
SkiErg |
|
View workout
|
12/14/20 |
4,320m |
20:10.7 |
2:20.1 |
RowErg |
Lwt |
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|
12/13/20 |
3,553m |
15:22.3 |
2:09.7 |
RowErg |
Lwt |
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|
12/13/20 |
6,534m |
30:00.0 |
2:17.7 |
SkiErg |
|
View workout
|
12/12/20 |
1,741m |
7:43.1 |
2:12.9 |
SkiErg |
|
View workout
|
12/12/20 |
2,822m |
12:16.5 |
2:10.4 |
RowErg |
Lwt |
View workout
|