Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/20 |
13,226m |
1:00:00.0 |
2:16.0 |
SkiErg |
|
View workout
|
12/10/20 |
4,824m |
20:07.8 |
2:05.1 |
RowErg |
Lwt |
View workout
|
12/10/20 |
2,000m |
9:11.0 |
2:17.7 |
SkiErg |
|
View workout
|
12/09/20 |
1,620m |
7:07.9 |
2:12.0 |
RowErg |
Lwt |
View workout
|
12/09/20 |
4,610m |
21:06.9 |
2:17.4 |
SkiErg |
|
View workout
|
12/09/20 |
4,424m |
20:18.7 |
2:17.7 |
RowErg |
Lwt |
View workout
|
12/08/20 |
2,136m |
10:17.1 |
2:24.4 |
SkiErg |
|
View workout
|
12/08/20 |
302m |
1:00.0 |
1:39.3 |
SkiErg |
|
View workout
|
12/08/20 |
2,270m |
10:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
12/07/20 |
6,729m |
32:03.8 |
2:22.9 |
SkiErg |
|
View workout
|
12/06/20 |
1,609m |
6:20.5 |
1:58.2 |
RowErg |
Lwt |
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|
12/06/20 |
6,000m |
26:18.6 |
2:11.5 |
SkiErg |
|
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|
12/05/20 |
1,730m |
7:15.5 |
2:05.8 |
RowErg |
Lwt |
View workout
|
12/05/20 |
5,000m |
21:50.0 |
2:11.0 |
SkiErg |
|
View workout
|
12/04/20 |
2,564m |
11:06.5 |
2:09.9 |
RowErg |
Lwt |
View workout
|
12/04/20 |
4,215m |
20:12.3 |
2:23.8 |
SkiErg |
|
View workout
|
12/03/20 |
4,518m |
21:58.7 |
2:25.9 |
SkiErg |
|
View workout
|
12/03/20 |
2,550m |
13:05.3 |
2:33.9 |
SkiErg |
|
View workout
|
12/02/20 |
1,133m |
5:05.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/02/20 |
7,134m |
34:13.5 |
2:23.9 |
SkiErg |
|
View workout
|