Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/20 |
1,064m |
4:00.0 |
1:52.7 |
RowErg |
Lwt |
View workout
|
11/13/20 |
100m |
0:19.5 |
1:37.5 |
SkiErg |
|
View workout
|
11/13/20 |
3,279m |
14:55.7 |
2:16.5 |
SkiErg |
|
View workout
|
11/13/20 |
1,622m |
6:29.2 |
1:59.9 |
RowErg |
Lwt |
View workout
|
11/13/20 |
323m |
1:00.0 |
1:32.8 |
RowErg |
Lwt |
View workout
|
11/13/20 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Lwt |
View workout
|
11/12/20 |
1,000m |
3:45.5 |
1:52.7 |
SkiErg |
|
View workout
|
11/10/20 |
3,614m |
16:10.5 |
2:14.2 |
SkiErg |
|
View workout
|
11/09/20 |
3,024m |
13:32.3 |
2:14.3 |
SkiErg |
|
View workout
|
11/09/20 |
2,122m |
10:01.2 |
2:21.6 |
SkiErg |
|
View workout
|
11/08/20 |
2,801m |
12:00.0 |
2:08.5 |
SkiErg |
|
View workout
|
11/07/20 |
1,706m |
7:59.1 |
2:20.4 |
SkiErg |
|
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|
11/06/20 |
2,312m |
10:00.0 |
2:09.7 |
SkiErg |
|
View workout
|
11/05/20 |
5,000m |
21:48.9 |
2:10.8 |
SkiErg |
|
View workout
|
11/04/20 |
2,000m |
8:00.7 |
2:00.1 |
SkiErg |
|
View workout
|
11/02/20 |
154m |
0:30.0 |
1:37.4 |
SkiErg |
|
View workout
|
11/02/20 |
7,500m |
32:45.8 |
2:11.0 |
SkiErg |
|
View workout
|
11/01/20 |
1,620m |
7:07.3 |
2:11.8 |
SkiErg |
|
View workout
|
10/31/20 |
3,348m |
15:13.8 |
2:16.4 |
SkiErg |
|
View workout
|
10/30/20 |
2,867m |
14:06.9 |
2:27.6 |
SkiErg |
|
View workout
|