Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/20 |
5,000m |
21:21.6 |
2:08.1 |
RowErg |
Lwt |
View workout
|
12/01/20 |
2,125m |
10:39.8 |
2:30.5 |
SkiErg |
|
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|
11/30/20 |
5,030m |
24:03.0 |
2:23.4 |
SkiErg |
|
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|
11/30/20 |
2,843m |
13:02.8 |
2:17.6 |
RowErg |
Lwt |
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|
11/29/20 |
1,627m |
6:59.8 |
2:09.0 |
SkiErg |
|
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|
11/29/20 |
2,525m |
11:03.5 |
2:11.3 |
RowErg |
Lwt |
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|
11/29/20 |
4,518m |
20:06.1 |
2:13.4 |
SkiErg |
|
View workout
|
11/28/20 |
5,000m |
22:05.4 |
2:12.5 |
SkiErg |
|
View workout
|
11/28/20 |
2,000m |
8:00.3 |
2:00.0 |
RowErg |
Lwt |
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|
11/27/20 |
1,771m |
7:32.2 |
2:07.6 |
RowErg |
Lwt |
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|
11/27/20 |
5,000m |
21:27.4 |
2:08.7 |
SkiErg |
|
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|
11/26/20 |
7,077m |
30:00.0 |
2:07.1 |
RowErg |
Lwt |
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|
11/25/20 |
5,000m |
22:16.3 |
2:13.6 |
SkiErg |
|
View workout
|
11/24/20 |
960m |
3:36.0 |
1:52.5 |
RowErg |
Lwt |
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|
11/24/20 |
1,609m |
6:44.3 |
2:05.6 |
SkiErg |
|
View workout
|
11/23/20 |
515m |
2:05.9 |
2:02.2 |
RowErg |
Lwt |
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|
11/23/20 |
2,500m |
10:49.5 |
2:09.9 |
SkiErg |
|
View workout
|
11/23/20 |
4,606m |
20:11.7 |
2:11.5 |
RowErg |
Lwt |
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|
11/22/20 |
3,312m |
14:27.1 |
2:10.9 |
RowErg |
Lwt |
View workout
|
11/22/20 |
4,154m |
18:34.8 |
2:14.1 |
SkiErg |
|
View workout
|