Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/20 |
1,709m |
7:05.6 |
2:04.5 |
RowErg |
Lwt |
View workout
|
11/16/20 |
2,514m |
11:17.7 |
2:14.7 |
RowErg |
Lwt |
View workout
|
11/16/20 |
10,000m |
45:29.3 |
2:16.4 |
SkiErg |
|
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|
11/15/20 |
1,863m |
7:30.0 |
2:00.7 |
SkiErg |
|
View workout
|
11/15/20 |
1,984m |
7:30.0 |
1:53.4 |
RowErg |
Lwt |
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|
11/14/20 |
500m |
1:44.3 |
1:44.3 |
RowErg |
Lwt |
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|
11/14/20 |
1,692m |
7:29.8 |
2:12.9 |
SkiErg |
|
View workout
|
11/14/20 |
2,264m |
10:00.0 |
2:12.5 |
SkiErg |
|
View workout
|
11/14/20 |
1,064m |
4:00.0 |
1:52.7 |
RowErg |
Lwt |
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|
11/13/20 |
100m |
0:19.5 |
1:37.5 |
SkiErg |
|
View workout
|
11/13/20 |
3,279m |
14:55.7 |
2:16.5 |
SkiErg |
|
View workout
|
11/13/20 |
1,622m |
6:29.2 |
1:59.9 |
RowErg |
Lwt |
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|
11/13/20 |
323m |
1:00.0 |
1:32.8 |
RowErg |
Lwt |
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|
11/13/20 |
100m |
0:17.7 |
1:28.5 |
RowErg |
Lwt |
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|
11/12/20 |
1,000m |
3:45.5 |
1:52.7 |
SkiErg |
|
View workout
|
11/10/20 |
3,614m |
16:10.5 |
2:14.2 |
SkiErg |
|
View workout
|
11/09/20 |
3,024m |
13:32.3 |
2:14.3 |
SkiErg |
|
View workout
|
11/09/20 |
2,122m |
10:01.2 |
2:21.6 |
SkiErg |
|
View workout
|
11/08/20 |
2,801m |
12:00.0 |
2:08.5 |
SkiErg |
|
View workout
|
11/07/20 |
1,706m |
7:59.1 |
2:20.4 |
SkiErg |
|
View workout
|