Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/20 |
2,241m |
10:01.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
11/21/20 |
5,474m |
25:07.0 |
2:17.6 |
SkiErg |
|
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|
11/20/20 |
4,613m |
20:47.6 |
2:15.2 |
SkiErg |
|
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|
11/20/20 |
1,500m |
5:53.3 |
1:57.7 |
RowErg |
Lwt |
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|
11/19/20 |
1,617m |
7:07.8 |
2:12.2 |
RowErg |
Lwt |
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|
11/19/20 |
1,622m |
8:05.0 |
2:29.5 |
SkiErg |
|
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|
11/19/20 |
2,370m |
9:57.3 |
2:06.0 |
RowErg |
Lwt |
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|
11/18/20 |
3,224m |
14:17.2 |
2:12.9 |
RowErg |
Lwt |
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|
11/18/20 |
7,651m |
37:11.3 |
2:25.8 |
SkiErg |
|
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|
11/18/20 |
2,609m |
11:04.9 |
2:07.4 |
RowErg |
Lwt |
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|
11/18/20 |
1,000m |
3:43.6 |
1:51.8 |
RowErg |
Lwt |
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|
11/17/20 |
5,198m |
24:00.0 |
2:18.5 |
SkiErg |
|
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|
11/17/20 |
1,709m |
7:05.6 |
2:04.5 |
RowErg |
Lwt |
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|
11/16/20 |
2,514m |
11:17.7 |
2:14.7 |
RowErg |
Lwt |
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|
11/16/20 |
10,000m |
45:29.3 |
2:16.4 |
SkiErg |
|
View workout
|
11/15/20 |
1,863m |
7:30.0 |
2:00.7 |
SkiErg |
|
View workout
|
11/15/20 |
1,984m |
7:30.0 |
1:53.4 |
RowErg |
Lwt |
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|
11/14/20 |
500m |
1:44.3 |
1:44.3 |
RowErg |
Lwt |
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|
11/14/20 |
1,692m |
7:29.8 |
2:12.9 |
SkiErg |
|
View workout
|
11/14/20 |
2,264m |
10:00.0 |
2:12.5 |
SkiErg |
|
View workout
|