Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/21 |
2,349m |
11:13.4 |
2:23.3 |
SkiErg |
|
View workout
|
01/06/21 |
6,177m |
30:16.9 |
2:27.0 |
SkiErg |
|
View workout
|
01/05/21 |
2,633m |
12:06.0 |
2:17.8 |
SkiErg |
|
View workout
|
01/04/21 |
2,622m |
12:05.9 |
2:18.4 |
RowErg |
Lwt |
View workout
|
01/03/21 |
3,067m |
15:04.7 |
2:27.4 |
SkiErg |
|
View workout
|
01/03/21 |
1,272m |
5:05.8 |
2:00.2 |
RowErg |
Lwt |
View workout
|
01/03/21 |
1,187m |
5:05.6 |
2:08.7 |
SkiErg |
|
View workout
|
01/02/21 |
2,211m |
10:07.6 |
2:17.4 |
SkiErg |
|
View workout
|
01/01/21 |
10,000m |
44:13.5 |
2:12.6 |
SkiErg |
|
View workout
|
12/30/20 |
4,527m |
20:16.0 |
2:14.3 |
SkiErg |
|
View workout
|
12/30/20 |
2,826m |
12:37.3 |
2:13.9 |
RowErg |
Lwt |
View workout
|
12/29/20 |
2,813m |
12:06.8 |
2:09.1 |
RowErg |
Lwt |
View workout
|
12/29/20 |
3,867m |
16:00.0 |
2:04.1 |
SkiErg |
|
View workout
|
12/28/20 |
2,570m |
11:34.3 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/27/20 |
10,000m |
44:44.1 |
2:14.2 |
SkiErg |
|
View workout
|
12/26/20 |
1,121m |
5:05.8 |
2:16.3 |
RowErg |
Lwt |
View workout
|
12/26/20 |
2,031m |
8:49.7 |
2:10.4 |
SkiErg |
|
View workout
|
12/24/20 |
2,112m |
9:07.2 |
2:09.5 |
SkiErg |
|
View workout
|
12/23/20 |
3,524m |
15:07.3 |
2:08.7 |
RowErg |
Lwt |
View workout
|
12/23/20 |
4,324m |
20:16.1 |
2:20.6 |
SkiErg |
|
View workout
|