Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/21 |
1,671m |
7:35.8 |
2:16.3 |
RowErg |
Lwt |
View workout
|
03/02/21 |
5,000m |
23:54.0 |
2:23.4 |
SkiErg |
|
View workout
|
03/01/21 |
5,000m |
22:43.3 |
2:16.3 |
SkiErg |
|
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|
02/28/21 |
2,721m |
12:06.2 |
2:13.4 |
RowErg |
Lwt |
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|
02/27/21 |
2,716m |
12:35.4 |
2:19.0 |
RowErg |
Lwt |
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|
02/26/21 |
2,622m |
11:37.6 |
2:13.0 |
RowErg |
Lwt |
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|
02/25/21 |
10,000m |
43:33.2 |
2:10.6 |
SkiErg |
|
View workout
|
02/23/21 |
2,077m |
9:00.0 |
2:09.9 |
SkiErg |
|
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|
02/22/21 |
3,821m |
20:25.8 |
2:40.4 |
SkiErg |
|
View workout
|
02/21/21 |
1,087m |
5:07.4 |
2:21.3 |
RowErg |
Lwt |
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|
02/21/21 |
2,641m |
13:05.7 |
2:28.7 |
SkiErg |
|
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|
02/18/21 |
4,053m |
21:00.0 |
2:35.4 |
SkiErg |
|
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|
02/17/21 |
4,522m |
20:35.4 |
2:16.5 |
SkiErg |
|
View workout
|
02/16/21 |
4,232m |
20:35.9 |
2:26.0 |
SkiErg |
|
View workout
|
02/15/21 |
2,000m |
7:55.3 |
1:58.8 |
SkiErg |
|
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|
02/14/21 |
2,494m |
10:00.0 |
2:00.2 |
SkiErg |
|
View workout
|
02/13/21 |
4,319m |
20:21.7 |
2:21.4 |
SkiErg |
|
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|
02/12/21 |
6,591m |
30:59.7 |
2:21.0 |
SkiErg |
|
View workout
|
02/11/21 |
3,749m |
19:15.2 |
2:34.0 |
SkiErg |
|
View workout
|
02/10/21 |
500m |
1:42.9 |
1:42.9 |
SkiErg |
|
View workout
|