Adam P. Venanzi
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/19/21 |
2,579m |
11:05.9 |
2:09.1 |
RowErg |
Lwt |
View workout
|
| 01/18/21 |
6,455m |
31:49.6 |
2:27.9 |
SkiErg |
|
View workout
|
| 01/17/21 |
1,141m |
5:11.7 |
2:16.5 |
SkiErg |
|
View workout
|
| 01/16/21 |
1,203m |
5:07.3 |
2:07.7 |
RowErg |
Lwt |
View workout
|
| 01/16/21 |
2,715m |
13:10.1 |
2:25.5 |
SkiErg |
|
View workout
|
| 01/15/21 |
3,259m |
15:42.5 |
2:24.5 |
SkiErg |
|
View workout
|
| 01/14/21 |
2,389m |
10:04.7 |
2:06.5 |
RowErg |
Lwt |
View workout
|
| 01/13/21 |
2,329m |
11:06.7 |
2:23.1 |
SkiErg |
|
View workout
|
| 01/12/21 |
6,682m |
30:20.9 |
2:16.2 |
SkiErg |
|
View workout
|
| 01/12/21 |
2,615m |
12:05.2 |
2:18.6 |
RowErg |
Lwt |
View workout
|
| 01/11/21 |
1,696m |
7:38.0 |
2:15.0 |
SkiErg |
|
View workout
|
| 01/11/21 |
2,585m |
12:05.6 |
2:20.3 |
RowErg |
Lwt |
View workout
|
| 01/10/21 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Lwt |
View workout
|
| 01/10/21 |
2,500m |
11:11.3 |
2:14.2 |
SkiErg |
|
View workout
|
| 01/10/21 |
1,273m |
5:19.5 |
2:05.4 |
RowErg |
Lwt |
View workout
|
| 01/09/21 |
6,686m |
30:47.7 |
2:18.1 |
SkiErg |
|
View workout
|
| 01/08/21 |
2,350m |
10:08.2 |
2:09.4 |
RowErg |
Lwt |
View workout
|
| 01/07/21 |
2,349m |
11:13.4 |
2:23.3 |
SkiErg |
|
View workout
|
| 01/06/21 |
6,177m |
30:16.9 |
2:27.0 |
SkiErg |
|
View workout
|
| 01/05/21 |
2,633m |
12:06.0 |
2:17.8 |
SkiErg |
|
View workout
|
