Adam P. Venanzi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/21 |
5,000m |
23:06.9 |
2:18.6 |
SkiErg |
|
View workout
|
03/21/21 |
5,000m |
22:13.9 |
2:13.3 |
SkiErg |
|
View workout
|
03/19/21 |
5,000m |
20:56.4 |
2:05.6 |
RowErg |
Lwt |
View workout
|
03/18/21 |
5,000m |
22:28.0 |
2:14.8 |
SkiErg |
|
View workout
|
03/17/21 |
5,000m |
22:48.2 |
2:16.8 |
SkiErg |
|
View workout
|
03/16/21 |
2,533m |
11:05.9 |
2:11.4 |
RowErg |
Lwt |
View workout
|
03/15/21 |
5,000m |
22:22.5 |
2:14.2 |
SkiErg |
|
View workout
|
03/15/21 |
1,415m |
6:08.2 |
2:10.1 |
RowErg |
Lwt |
View workout
|
03/14/21 |
5,000m |
24:23.5 |
2:26.3 |
SkiErg |
|
View workout
|
03/13/21 |
5,000m |
22:22.3 |
2:14.2 |
SkiErg |
|
View workout
|
03/12/21 |
5,000m |
21:09.4 |
2:06.9 |
SkiErg |
|
View workout
|
03/11/21 |
1,000m |
3:43.8 |
1:51.9 |
RowErg |
Lwt |
View workout
|
03/11/21 |
5,000m |
22:16.2 |
2:13.6 |
SkiErg |
|
View workout
|
03/10/21 |
5,000m |
22:35.1 |
2:15.5 |
SkiErg |
|
View workout
|
03/09/21 |
5,000m |
24:36.7 |
2:27.6 |
SkiErg |
|
View workout
|
03/08/21 |
5,000m |
22:24.9 |
2:14.4 |
SkiErg |
|
View workout
|
03/07/21 |
5,000m |
27:00.5 |
2:42.0 |
SkiErg |
|
View workout
|
03/05/21 |
5,000m |
26:23.1 |
2:38.3 |
SkiErg |
|
View workout
|
03/04/21 |
5,000m |
21:06.7 |
2:06.6 |
RowErg |
Lwt |
View workout
|
03/03/21 |
5,000m |
24:15.1 |
2:25.5 |
SkiErg |
|
View workout
|