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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Adam P. Venanzi

Log

Date Workout Score Ave Comments Action
03/25/21 21x250m/0:15r 24:50.2 2:21.9 View workout
03/24/21 v1500m/1:00r...3 3,000m 2:06.3 View workout
03/24/21 v2000m/1:00r...1 2,000m 2:08.6 View workout
03/23/21 5000m 25:41.0 2:34.1 View workout
03/22/21 v1500m/1:00r...4 5,000m 2:18.6 View workout
03/21/21 5000m 22:13.9 2:13.3 View workout
03/19/21 v1000m/1:00r...5 5,000m 2:05.6 View workout
03/18/21 10x500m/0:15r 22:28.0 2:14.8 View workout
03/17/21 5000m 22:48.2 2:16.8 View workout
03/16/21 11:05 2,533m 2:11.4 View workout
03/15/21 5000m 22:22.5 2:14.2 View workout
03/15/21 6:08 1,415m 2:10.1 View workout
03/14/21 v1000m/1:00r...5 5,000m 2:26.3 View workout
03/13/21 5000m 22:22.3 2:14.2 View workout
03/12/21 20x250m/0:15r 21:09.4 2:06.9 View workout
03/11/21 1000m 3:43.8 1:51.9 View workout
03/11/21 v500m/0:20r...10 5,000m 2:13.6 View workout
03/10/21 v1000m/1:00r...5 5,000m 2:15.5 View workout
03/09/21 5000m 24:36.7 2:27.6 View workout
03/08/21 5000m 22:24.9 2:14.4 View workout
03/07/21 5000m 27:00.5 2:42.0 View workout
03/05/21 5000m 26:23.1 2:38.3 View workout
03/04/21 5000m 21:06.7 2:06.6 View workout
03/03/21 5000m 24:15.1 2:25.5 View workout
03/02/21 7:35 1,671m 2:16.3 View workout