Marcia Mueller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/22 |
5,000m |
29:44.6 |
2:58.4 |
RowErg |
Hwt |
View workout
|
12/18/22 |
5,000m |
29:44.6 |
2:58.4 |
RowErg |
Hwt |
View workout
|
12/17/22 |
10,006m |
27:55.1 |
2:47.4 |
BikeErg |
|
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|
12/17/22 |
3,500m |
21:03.6 |
3:00.5 |
SkiErg |
|
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|
12/16/22 |
179m |
1:23.5 |
3:53.2 |
RowErg |
Hwt |
View workout
|
12/16/22 |
9,595m |
1:00:00.0 |
3:07.5 |
RowErg |
Hwt |
View workout
|
12/16/22 |
9,595m |
1:00:00.0 |
3:07.5 |
RowErg |
Hwt |
View workout
|
12/15/22 |
3,016m |
8:06.7 |
2:41.3 |
BikeErg |
|
View workout
|
12/15/22 |
2,000m |
11:54.2 |
2:58.5 |
SkiErg |
|
View workout
|
12/14/22 |
6,000m |
34:03.5 |
2:50.2 |
RowErg |
Hwt |
View workout
|
12/14/22 |
6,000m |
34:03.5 |
2:50.2 |
RowErg |
Hwt |
View workout
|
12/13/22 |
1,532m |
4:29.1 |
2:55.6 |
BikeErg |
|
View workout
|
12/13/22 |
6,000m |
18:04.2 |
3:00.7 |
BikeErg |
|
View workout
|
12/13/22 |
5,045m |
13:32.3 |
2:41.0 |
BikeErg |
|
View workout
|
12/12/22 |
3,000m |
17:51.0 |
2:58.5 |
SkiErg |
|
View workout
|
12/12/22 |
1,000m |
6:19.5 |
3:09.7 |
RowErg |
Hwt |
View workout
|
12/12/22 |
1,000m |
6:19.5 |
3:09.7 |
RowErg |
Hwt |
View workout
|
12/12/22 |
3,333m |
20:05.7 |
3:00.8 |
RowErg |
Hwt |
View workout
|
12/12/22 |
3,333m |
20:05.7 |
3:00.8 |
RowErg |
Hwt |
View workout
|
12/11/22 |
5,036m |
13:17.2 |
2:38.3 |
BikeErg |
|
View workout
|