Ashley Moores
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/20 |
9,307m |
40:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/09/20 |
507m |
2:18.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/09/20 |
169m |
2:45.4 |
8:09.3 |
RowErg |
Hwt |
View workout
|
12/08/20 |
247m |
1:42.0 |
3:26.4 |
RowErg |
Hwt |
View workout
|
12/08/20 |
7,111m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/07/20 |
13,053m |
1:00:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/04/20 |
10,957m |
50:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/03/20 |
10,611m |
45:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/03/20 |
1,646m |
7:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/02/20 |
149m |
1:39.2 |
5:32.8 |
RowErg |
Hwt |
View workout
|
12/02/20 |
970m |
7:00.0 |
3:36.4 |
RowErg |
Hwt |
View workout
|
12/02/20 |
14,612m |
1:10:01.8 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/01/20 |
9,236m |
40:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/30/20 |
12,865m |
1:00:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/29/20 |
6,791m |
29:45.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/28/20 |
4,000m |
16:05.1 |
2:00.6 |
RowErg |
Hwt |
View workout
|
11/27/20 |
170m |
1:00.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|
11/27/20 |
2,500m |
9:52.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/26/20 |
1,000m |
3:49.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
11/26/20 |
9,460m |
40:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|