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Ashley Moores

Log

Date Distance Time Pace Comments Action
02/26/21 397m 2:06.2 2:38.9 View workout
02/26/21 5,771m 24:00.0 2:04.7 View workout
02/24/21 2,437m 9:54.0 2:01.8 View workout
02/24/21 788m 3:15.8 2:04.2 View workout
02/24/21 8,000m 37:19.7 2:19.9 View workout
02/23/21 9,308m 40:00.0 2:08.9 View workout
02/23/21 595m 3:04.9 2:35.3 View workout
02/22/21 10,747m 50:00.0 2:19.5 View workout
02/21/21 11,763m 54:00.0 2:17.7 View workout
02/19/21 11,612m 54:00.0 2:19.5 View workout
02/18/21 500m 1:43.9 1:43.9 View workout
02/16/21 21,097m 1:31:43.4 2:10.4 View workout
02/15/21 608m 2:00.0 1:38.6 View workout
02/14/21 961m 3:30.0 1:49.2 View workout
02/14/21 1,931m 9:29.8 2:27.5 View workout
02/12/21 5,000m 19:51.4 1:59.1

Was pissed off from my previous row, had 2 hard boiled eggs, drank 24 oz of water, and paced things differently. Came out hard and strong…

 View workout
02/12/21 5,000m 20:36.7 2:03.6

No nutritional intake prior to this row, warm up was shotty, drank a coffee and tried to follow my 5K plan.

View workout
02/12/21 223m 1:25.1 3:10.8 View workout
02/11/21 932m 3:30.0 1:52.6 View workout
02/11/21 299m 1:00.0 1:40.3 View workout