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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Ashley Moores

Log

Date Workout Score Ave Comments Action
02/24/21 2x4000m/1:00r 37:19.7 2:19.9 View workout
02/23/21 2x20:00/2:00r 9,308m 2:08.9 View workout
02/23/21 3:04 595m 2:35.3 View workout
02/22/21 50:00 10,747m 2:19.5 View workout
02/21/21 3x18:00/1:00r 11,763m 2:17.7 View workout
02/19/21 3x18:00/1:00r 11,612m 2:19.5 View workout
02/18/21 500m 1:43.9 1:43.9 View workout
02/16/21 21097m 1:31:43.4 2:10.4 View workout
02/15/21 6x0:20/1:00r 608m 1:38.6 View workout
02/14/21 7x0:30/1:00r 961m 1:49.2 View workout
02/14/21 9:29 1,931m 2:27.5 View workout
02/12/21 5000m 19:51.4 1:59.1

Was pissed off from my previous row, had 2 hard boiled eggs, drank 24 oz of water, and paced things differently. Came out hard and strong…

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02/12/21 5000m 20:36.7 2:03.6

No nutritional intake prior to this row, warm up was shotty, drank a coffee and tried to follow my 5K plan.

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02/12/21 1:25 223m 3:10.8 View workout
02/11/21 7x0:30/1:00r 932m 1:52.6 View workout
02/11/21 1:00 299m 1:40.3 View workout
02/11/21 7x0:30/1:00r 938m 1:51.9 View workout
02/11/21 7x0:30/1:00r 932m 1:52.6 View workout
02/11/21 7x0:30/1:00r 937m 1:52.0 View workout
02/11/21 2x0:30/1:00r 258m 1:56.2 View workout
02/11/21 4:09 692m 3:00.0 View workout
02/09/21 14000m 1:03:40.7 2:16.4 View workout
02/09/21 9:20 2,129m 2:11.6 View workout
02/09/21 2:33 610m 2:06.1 View workout
02/09/21 9:10 2,186m 2:05.9 View workout