Concept2 Logbook | Log for Nicolaj Willerup

Nicolaj Willerup

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/19/23	16,300m	45:00.0	2:45.6	BikeErg		Assualt bike	View workout
05/18/23	16,300m	45:00.0	2:45.6	BikeErg		Assault bike	View workout
05/17/23	11,431m	45:00.0	1:58.0	RowErg	Hwt	PM2	View workout
05/15/23	11,312m	45:00.0	1:59.3	RowErg	Hwt	PM2	View workout
05/13/23	5,000m	20:19.4	2:01.9	RowErg	Hwt	5000 m	View workout
05/13/23	15,030m	30:00.0	1:59.7	BikeErg		Bike	View workout
05/12/23	11,438m	45:00.0	1:58.0	RowErg	Hwt	PM2	View workout
05/08/23	11,330m	45:00.0	1:59.1	RowErg	Hwt	PM2	View workout
05/05/23	11,353m	45:00.0	1:58.9	RowErg	Hwt	45:00	View workout
05/03/23	11,434m	45:00.0	1:58.0	RowErg	Hwt	PM2	View workout
05/01/23	11,336m	45:00.0	1:59.0	RowErg	Hwt	PM2	View workout
04/26/23	11,283m	45:00.0	1:59.6	RowErg	Hwt	PM2	View workout
04/24/23	11,284m	45:00.0	1:59.6	RowErg	Hwt	PM2	View workout
04/22/23	3,719m	15:22.6	2:04.0	RowErg	Hwt	45:00	View workout
04/21/23	11,294m	45:00.0	1:59.5	RowErg	Hwt	PM2	View workout
04/19/23	11,165m	45:00.0	2:00.9	RowErg	Hwt	PM2	View workout
04/17/23	11,062m	45:00.0	2:02.0	RowErg	Hwt	PM2	View workout
04/15/23	11,110m	45:00.0	2:01.5	RowErg	Hwt	45:00	View workout
04/14/23	11,121m	45:00.0	2:01.3	RowErg	Hwt	PM2	View workout
04/12/23	11,065m	45:00.0	2:02.0	RowErg	Hwt	PM2	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts